Dar es Salaam, Ilala, 01/06
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Smple Bench Press
Life Fitness
Brand
Benches
Type
Brand New
Condition
Works multiple muscle groups at once: mainly the chest (pectorals), but also the shoulders (deltoids) and triceps.
Considered a foundational strength training movement.The main purpose of the bench press is to build the pectoral muscles.
It’s one of the best exercises for developing upper body size and strength.Typically performed using a barbell and a flat bench.
Can also be done with dumbbells for variation and a greater range of motion.
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