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Dar es Salaam, Ilala, 17/09
1 views
Smith Machine
Other
Brand
Multi-Station Gym
Type
Arms, Back, Biceps, Chest, Full Body
Muscle Group
Brand New
Condition
The Smith machine is a weightlifting machine with a barbell fixed on rails, allowing it to move only up and down. This design helps with stability, making it safer and easier to use than free weights, especially for exercises like squats, bench presses, and shoulder presses. You can lock the bar at different heights, so if you can’t lift it all the way, you don’t have to worry about dropping it. It’s great for beginners and for targeting specific muscles, though it doesn’t engage balance muscles as much as free weights do.
TSh 8,000,000
Negotiable
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