1/2
Promoted
Dar es Salaam, Ilala
14 views
Multi Gym 2 Stations
Other
Brand
Other
Type
Brand New
Condition
Ni kifaa kinachokuwezesha kufanya mazoezi mbali mbali kama kifua(chest workout), mikono(triceps & biceps), mgongo(back), mabega( shoulder), tumbo( abdominal muscles), miguu( leg workout)
chest workout
Seated chest press, upright incline chest presa, vertical fly, pullover, chest cable cross, lateral chest cable fly
Arms
Biceps curl, preacher curl, triceps pushdown, triceps push back
Back
Reverse lat pulldown, seated row
legs, glutes and hips
Leg extension, leg curl, inner thigh, outer thigh
Abs
Abnominal crunch, iblique side crunches, leg raises
Shoulders
Shoulder raises, upright row, cable shrug, lateral shoulder raise
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