Multi gym 2 stations
ni machine/kifaa ambacho unaweza kufanyia mazoezi mbali mbali kama kifua (chest workout), mikono (biceps & triceps), mgongo (back), mabega (shoulder), tumbo (abdominal muscles), miguu (leg workout)
- chest workout;
seated chest press, upright incline chest press, vertical fly, pullover, chest cable cross, lateral chest cable fly
- arms
biceps curl, preacher curl, triceps pushdown, triceps push back
back
reverse lat pulldown, seated row
- legs, glutes and hips
leg extension, leg curl, inner thigh, outer thigh
abs
abdominal crunch, iblique side crunches, leg raises
- shoulders
shoulder raise, upright row, cable shrug, lateral shoulder raise