Home gym single station machine/kifaa ambacho unaweza kufanyia mazoezi mbali mbali kama kifua (chest workout), mikono (biceps & Triceps), mgongo (Back),
mabega(shoulder), tumbo (Abdominal muscles), miguu (leg workout)
- Chest Workout;
Seated Chest Press, Upright Incline chest press, Vertical fly, Pullover, Chest Cable Cross, Lateral Chest Cable Fly
- Arms
Biceps Curl, Preacher Curl, Triceps Pushdown, Triceps push back
- Back
Reverse Lat Pulldown, Seated Row
- Legs, Glutes and Hips
Leg Extension, Leg Curl, Inner Thigh, Outer Thigh
- Abs
Abdominal Crunch, Iblique Side Crunches
- Shoulders
Shoulder Raise, Upright Row, Cable Shrug, Lateral Shoulder Raise
Price: 2,350,000 single station
Price:spinning bike:450,000