Shoulder pad size: 45CM*10CM Grip size: the middle size is 2.5CM and the height is 10CM. diameter 5CM Material: EVA, Silica gel Suitable for:Weightlifting strength training. Gym sports training. Fitness protective gear. fitness accessories. Function: It can protect your shoulders well. Reduce friction damage caused by sports. at the same time. It has anti-slip function. Can improve training effect. Unleash your power to the greatest extent possible. Features: non-slip sweat absorption. Soft