Benefits of aloe vera gel juice
Provides fluid to help keep your body hydrated.
Some products may help relieve constipation, but aloe latex can cause severe diarrhoea and cramps.
Some small studies suggest possible benefits for blood sugar control, but the evidence is limited.
Aloe contains plant compounds that may have antioxidant properties.
Aloe gel applied to the skin may soothe minor irritation and moisturise dry skin. Drinking it is not proven to improve skin significantly.