1/3
Dar es Salaam, Kinondoni, siku 1 iliyopita
2 maoni
Tricep Rope Attachment.
Other
Chapa
Nyingine
Aina
Chapa Mpya
Hali
Anwani ya duka
Dar es Salaam • Kinondoni
Dar_es_salaam, Tanzania
Jumatatu, Jumapili
Similar to the standard variation of this exercise, the tricep rope pushdown works all 3 heads of the tricep. Whilst this exercise predominantly works the triceps, the lateral head specifically, the increased extension from the relaxed grip of the rope also recruits the rear deltoids.
Vidokezo vya Usalama
- Usilipe mapema hata kama ni ada ya kusafirishiwa bidhaa
- Kutana na muuzaji mahali salama pa umma
- Kagua kipengee na uhakikishe ni nini hasa unachotaka
- Hakikisha kwamba bidhaa uliyofungiwa ni ile ambayo uliagiza
- Lipa tu ikiwa umeridhika
