Home Gym 3 Stations

+1

2

Other

Chapa

Gym ya Kituo cha Multi

Aina

Chapa Mpya

Hali

Anwani ya duka

Dar es Salaam • Kinondoni

Magomeni Mapipa

Magomeni Mapipa Road Before Kichangani Mosque Left If Coming from Town. Enter the Road left.

Closed

• Jumatatu, Jumapili, 09:00-21:00

Home gym 3 stations ni machine/kifaa ambacho unaweza kufanyia mazoezi mbali mbali kama kifua (chest workout), mikono (biceps & triceps), mgongo (back), mabega(shoulder), tumbo(abdominal muscles), miguu (leg workout) - chest workout; seated chest press, upright incline chest press, vertical fly, pullover, chest cable cross, lateral chest cable fly - arms biceps curl, preacher curl, triceps pushdown, triceps push back - back reverse lat pulldown, seated row - legs, glutes and hips leg extension, leg curl, inner thigh, outer thigh - abs abdominal crunch, iblique side crunches - shoulders shoulder raise, upright row, cable shrug, lateral shoulder raise

Onyesha anwani