Imefaulu
Dar es Salaam, Kinondoni, masaa 2 yaliyopita
1 maoni
Exercise Step Platform For Home Gym And Fitness Training Fit
Bodyfit
Chapa
Steppers
Aina
Chapa Mpya
Hali
Anwani ya duka
Dar es Salaam • Kinondoni
Mwanamboka Plaza, Kinondoni, Dar es Salaam, Tanzania.
First floor, room no 3.
Open
• Jumatatu - Jumapili, 09:00-21:00
The Classic Cardio Workout
Step aerobics is a cardio workout that dates back decades and is still going strong today. Why? It delivers results. Its main component, the aerobic step, is an inexpensive accessory that can be used in tight spaces and allows you to do a full cardio workout from the comfort of your living room.
The Basics
The simplest exercise is to step up and down from the platform. This stimulates your heart rate, breathing, legs and stabilizing muscles. This movement simulates climbing stairs and on its own can provide a complete cardio workout. The stepper can be adjusted in height to accommodate your height or change the intensity of your workout.
Versatility
As you become familiar with the basics, new exercises can be incorporated into your workouts. There are many routines that can help you target different parts
Vidokezo vya Usalama
- Usilipe mapema hata kama ni ada ya kusafirishiwa bidhaa
- Kutana na muuzaji mahali salama pa umma
- Kagua kipengee na uhakikishe ni nini hasa unachotaka
- Hakikisha kwamba bidhaa uliyofungiwa ni ile ambayo uliagiza
- Lipa tu ikiwa umeridhika
