All Max Creatine, Pharmaceutical Grade, Unflavored, 3.53 oz (100 g)
How to use - Suggested use
Start with a loading phase of 5-7 days and follow with a maintenance phase. Take daily with water or juice.
Loading Phase - 1 rounded tsp. (5g) four times daily (total of 20 g / day) for 5-7 days.
Maintain Phase - 2/3 - 1 rounded tsp. daily (total of 3-5 g / day).
Recommended use or Purpose: Aids in improving performance in repetitive bouts of brief, highly-intense physical activity. Aids in increasing muscle mass when used in conjunction with a resistance training regimen.