Kifaa cha mazoezi ambacho kitakusaidia kufanya mazoezi mbalimbali;
Pull Ups, Chin Up Na Dip Station
Mazoezi yaChest (Kifua), Shoulder (Mabega), Triceps
(Mkono wa nyuma) Na Biceps (Mkono wa mbele)
1 Ina hook kwaajili ya Punching Bag Ni rahisi kuifunga ukutani