1/3
Dar es Salaam, Ilala, 17/09
1 maoni
Smith Machine
Other
Chapa
Gym ya Kituo cha Multi
Aina
Mikono, Nyuma, Misuli, Kifua, Miwili Mzima
Kikundi cha Misuli
Chapa Mpya
Hali
The Smith machine is a weightlifting machine with a barbell fixed on rails, allowing it to move only up and down. This design helps with stability, making it safer and easier to use than free weights, especially for exercises like squats, bench presses, and shoulder presses. You can lock the bar at different heights, so if you can’t lift it all the way, you don’t have to worry about dropping it. It’s great for beginners and for targeting specific muscles, though it doesn’t engage balance muscles as much as free weights do.
TSh 8,000,000
Inaweza kujadiliwa
Vidokezo vya Usalama
- Usilipe mapema hata kama ni ada ya kusafirishiwa bidhaa
- Kutana na muuzaji mahali salama pa umma
- Kagua kipengee na uhakikishe ni nini hasa unachotaka
- Hakikisha kwamba bidhaa uliyofungiwa ni ile ambayo uliagiza
- Lipa tu ikiwa umeridhika
