Dar es Salaam, Ilala, 01/06
6 maoni
Olympic Plate
Life Fitness
Chapa
Nyingine
Aina
Chapa Mpya
Hali
Standard Hole Diameter – 2 inches (50.4 mm):
Olympic plates have a center hole that is 2 inches wide, designed to fit Olympic barbells.
Heavier and More Durable:
Usually made of cast iron, steel, or rubber-coated materials, Olympic plates are built for intense lifting and long-term use.
Uniform Size (Bumper Plates):
Bumper plates (a type of Olympic plate) have the same diameter regardless of weight, allowing for safe and consistent lifting, especially for Olympic lifts like snatches and clean & jerks.
Vidokezo vya Usalama
- Usilipe mapema hata kama ni ada ya kusafirishiwa bidhaa
- Kutana na muuzaji mahali salama pa umma
- Kagua kipengee na uhakikishe ni nini hasa unachotaka
- Hakikisha kwamba bidhaa uliyofungiwa ni ile ambayo uliagiza
- Lipa tu ikiwa umeridhika
