1/2
Dar es Salaam, Ilala, masaa 9 yaliyopita
1 maoni
Olympic Barbell
Other
Chapa
Kengele za Mwambaa
Aina
20kg
Uzito wa kengele
Mwambaa wa Olimpiki
Aina ya kengele
Bila Mabamba
Mabamba
Chapa Mpya
Hali
An Olympic bar is a long, heavy barbell used for weightlifting. It's about 7 feet long and weighs 45 pounds for men and 33 pounds for women. Made of sturdy steel, it has knurled grips for a secure hold. Olympic bars are used for various exercises like squats, deadlifts, and bench presses, and they spin at the ends to reduce wrist strain during lifts.
Vidokezo vya Usalama
- Usilipe mapema hata kama ni ada ya kusafirishiwa bidhaa
- Kutana na muuzaji mahali salama pa umma
- Kagua kipengee na uhakikishe ni nini hasa unachotaka
- Hakikisha kwamba bidhaa uliyofungiwa ni ile ambayo uliagiza
- Lipa tu ikiwa umeridhika
