Multigym 5 Stations

+1

2

Other

Chapa

Gym ya Kituo cha Multi

Aina

Nyuma, Mikono, Misuli, Kifua, Miwili Mzima, Miguu, Nyingine

Kikundi cha Misuli

Chapa Mpya

Hali

Uwasilishaji

Ilala • Ilala

1 mchana

TSh 5,000

Ni machine/kifaa ambacho unaweza kufanyia mazoezi mbali mbali kama kifua (chest workout), mikono (biceps & Triceps), mgongo (Back), mabega(shoulder), tumbo(Abdominal muscles), miguu (leg workout) • Chest Workout; Seated Chest Press, Upright Incline chest press, Vertical fly, Pullover, Chest Cable Cross, Lateral Chest Cable Fly • Arms Biceps Curl, Preacher Curl, Triceps Pushdown, Triceps push back • Back Reverse Lat Pulldown, Seated Row • Legs, Glutes and Hips Leg Extension, Leg Curl, Inner Thigh, Outer Thigh • Abs Abdominal Crunch, Iblique Side Crunches, Leg raises • Shoulders Shoulder Raise, Upright Row, Cable Shrug, Lateral Shoulder Raise • Leg press station • Squat station

Onyesha anwani