This set consists of several key items designed for a full-body workout:
• Four Latex Resistance Bands: These are "loop" style bands of varying widths, which typically correspond to different tension levels:
• Red: Usually the lightest resistance (ideal for stretching or high-rep accessory work).
• Black: Light-to-medium resistance.
• Purple: Medium-to-heavy resistance.
• Green: Typically the heaviest resistance (best for pull-up assistance or heavy leg work).
• Two Foam-Grip Handles: Equipped with metal carabiners to attach to the bands for exercises like chest presses or rows.