Home Gym Three Station

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Chapa

Gym ya Kituo cha Multi

Aina

Chapa Mpya

Hali

Anwani ya duka

Dar es Salaam • Ilala

Swahili na Kaliakoo st

Call or Whatspp

Closed

• Jumatatu - Jumamosi, 10:00-20:00

Home Gym 3 Station Bei 2,550,000 Ni machine/kifaa ambacho unaweza kufanyia mazoezi mbali mbali kama kifua (chest workout), mikono (biceps & Triceps), mgongo (Back), mabega(shoulder), tumbo(Abdominal muscles), miguu (leg work out) Chest Workout; Upright Incline chest press, Vertical fly, Pullover, Chest Cable Cross, Lateral Chest Cable Fly Arms Biceps Curl, Preacher Curl, Triceps Pushdown, Triceps push back Back Reverse Lat Pulldown, Seated Row Legs, Glutes and Hips Leg Extension, Leg Curl, Inner Thigh, Outer Thigh Abs Abdominal Crunch, Iblique Side Crunches, Leg raises Shoulders Shoulder Raise, Upright Row, Cable Shrug, Lateral Shoulder Raise Punching station Whatsapp/call074XXXXXXX

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