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Imefaulu
Dar es Salaam, Ilala, 42 min ago
13 maoni
Home Gym Singles Station
Other
Chapa
Gym ya Kituo cha Multi
Aina
Chapa Mpya
Hali
Anwani ya duka
Dar es Salaam • Ilala
Kariakoo
Tupo mtaa wa Livingstone
Tunafanya Delivery tupigie kwa namba hii kwa Huduma ya haraka
Closed
• Jumatatu - Jumamosi, 08:00-20:00
Multi gym station ni mashine ya kisasa kabisa yenye uwezo mkubwa na yenye mazoezi mbalimbali ya kufanya
chest workout;
seated chest press, upright incline chest press, vertical fly, pullover, chest cable cross, lateral chest cable fly
arms
biceps curl, preacher curl, triceps pushdown, triceps push back
back
reverse lat pulldown, seated row
legs, glutes and hips
leg extension, leg curl, inner thigh, outer thigh
abs
abdominal crunch, iblique side crunches
shoulders
shoulder raise, upright row, cable shrug, lateral shoulder raise
Vidokezo vya Usalama
- Usilipe mapema hata kama ni ada ya kusafirishiwa bidhaa
- Kutana na muuzaji mahali salama pa umma
- Kagua kipengee na uhakikishe ni nini hasa unachotaka
- Hakikisha kwamba bidhaa uliyofungiwa ni ile ambayo uliagiza
- Lipa tu ikiwa umeridhika
