1/2
Imefaulu
Dar es Salaam, Ilala, siku 1 zilizopita
2 maoni
Home Gym Single Station With Leg Press
Other
Chapa
Nyingine
Aina
Chapa Mpya
Hali
Machine/kifaa ambacho unaweza kufanyia mazoezi mbali mbali kama kifua (chest workout), mikono (biceps & Triceps), mgongo (Back), mabega(shoulder), tumbo (Abdominal muscles), miguu (leg workout)
• Chest Workout;
Seated Chest Press, Upright Incline chest press, Vertical fly, Pullover, Chest Cable Cross, Lateral Chest Cable Fly
• Arms
Biceps Curl, Preacher Curl, Triceps Pushdown, Triceps push back
- Back
Reverse Lat Pulldown, Seated Row
• Legs, Glutes and Hips
Leg Extension, Leg Curl, Inner Thigh, Outer Thigh
• Abs
Abdominal Crunch
• Shoulders
Shoulder Raise, Upright Row, Cable Shrug, Lateral Shoulder Raise
Vidokezo vya Usalama
- Usilipe mapema hata kama ni ada ya kusafirishiwa bidhaa
- Kutana na muuzaji mahali salama pa umma
- Kagua kipengee na uhakikishe ni nini hasa unachotaka
- Hakikisha kwamba bidhaa uliyofungiwa ni ile ambayo uliagiza
- Lipa tu ikiwa umeridhika
