Imefaulu
Dar es Salaam, Ilala, masaa 2 yaliyopita
13 maoni
Home Gym Single Station
Other
Chapa
Gym ya Kituo cha Multi
Aina
Chapa Mpya
Hali
Multgym station ni mashine ya kisasa yenye uwezo mkubwa na henye mazoezi mbali mbali ya kufanya
Chestworkout, upright incline chest press vertical fly, pullover, chest cable across, lateral chest cable fly arms
Biceps curl, preacher curl, triceps pushdown, triceps pushback, reserve lat pulldown seated row legs, glutes and hips
Leg extension, leg curl, inner thigh, outer thigh
Abs
Abnormal crunch, iblique side crunches
Shoulders
Shoulders raise, upright row, cable shrug rateral
Vidokezo vya Usalama
- Usilipe mapema hata kama ni ada ya kusafirishiwa bidhaa
- Kutana na muuzaji mahali salama pa umma
- Kagua kipengee na uhakikishe ni nini hasa unachotaka
- Hakikisha kwamba bidhaa uliyofungiwa ni ile ambayo uliagiza
- Lipa tu ikiwa umeridhika
