Mikono, Tumbo, Nyuma, Misuli, Kifua, Miwili Mzima, Glutes, Miguu, Mabega, Mapaja, Kiwiliwili, Misuli ya chini ya mkono
Kikundi cha Misuli
Preacher Curl, Kurefusha Mguu, Kupiga Magoti, Inayoweza kukunjwa, Kuinua Mikono, Rafu ya Barbell
Vipengele vya Benchi