Home Gym 3 Station
Ni machine/kifaa ambacho unaweza kufanyia mazoezi mbali mbali kama kifua (chest workout), mikono (biceps & Triceps), mgongo (Back), mabega (shoulder), tumbo(Abdominal muscles), miguu (leg workout)
Chest Workout;
Seated Chest Press, Upright Incline chest press, Vertical fly, Pullover, Chest Cable Cross, Lateral Chest Cable Fly
Arms...
Biceps Curl, Preacher Curl, Triceps Pushdown, Triceps push back
Back...
Reverse Lat Pulldown, Seated Row
Legs, Glutes and Hips...
Leg Extension, Leg Curl, Inner Thigh, Outer Thigh
Abs...
Abdominal Crunch, Iblique Side Crunches, Leg raises
Shoulders...
Shoulder Raise, Upright Row, Cable Shrug, Lateral Shoulder Raise
Punching stationf
Price
2,850,000/=
Call/WhatsApp