Hom Gym 3 Station

+1

1

Bodyfit

Chapa

Mashine ya Mazoezi ya Ab

Aina

Mawakala wa Uzito Unaoweza Kubadilishwa

Vipengele vya Mashine ya Mazoezi

Chapa Mpya

Hali

Anwani ya duka

Dar es Salaam • Ilala

Dar es salaam

Tupigie kwa namba zetu

Closed

• Jumatatu - Jumamosi, 10:00-19:00

Home gym 3 stations ni machine/kifaa ambacho unaweza kufanyia mazoezi mbali mbali kama kifua (chest workout), mikono (biceps & triceps), mgongo (back), mabega (shoulder), tumbo (abdominal muscles), miguu (leg workout) - chest workout; seated chest press, upright incline chest press, vertical fly, pullover, chest cable cross, lateral chest cable fly - arms biceps curl, preacher curl, triceps pushdown, triceps push back - back reverse lat pulldown, seated row - legs, glutes and hips leg extension, leg curl, inner thigh, outer thigh - abs abdominal crunch, iblique side crunches - shoulders shoulder raise, upright row, cable shrug, lateral shoulder raise

Onyesha anwani