Imefaulu
Dar es Salaam, Ilala, masaa 5 yaliyopita
35 maoni
Fixed Barbel Curl
Bodygym
Chapa
Kengele za bubu
Aina
Chapa Mpya
Hali
Anwani ya duka
Dar es Salaam • Ilala
kariakoo ilala
Dar es Salaam • Ilala
dar es salaam
Closed
• Jumatatu, Jumamosi, 01:00-22:00
Curl is an arm exercise performed by standing and holding a barbell with your palms facing up.
To perform it:
1. Start with the barbell resting against your thighs and your arms almost straight.
2. Curl the bar upward towards your chest by bending your elbows, keeping your upper arms glued to your sides.
3. Squeeze your biceps at the top.
4. Slowly lower the bar back down to the start position.
It is the most popula
Vidokezo vya Usalama
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- Lipa tu ikiwa umeridhika
