1/2
Imefaulu
Dar es Salaam, Ilala, 29/09
30 maoni
Combination of Bench Press and 50kg Set Weight Dumbells
Bodygym
Chapa
Nyingine
Aina
Chapa Mpya
Hali
1. Inajenga misuli yote muhimu
Unaitumia kufanya:
Chest (bench press)
Mabega (shoulders press)
Mikono (biceps & triceps curls)
Mgongo (rows) Inakupa full body workout bila mashine nyingi.
Vidokezo vya Usalama
- Usilipe mapema hata kama ni ada ya kusafirishiwa bidhaa
- Kutana na muuzaji mahali salama pa umma
- Kagua kipengee na uhakikishe ni nini hasa unachotaka
- Hakikisha kwamba bidhaa uliyofungiwa ni ile ambayo uliagiza
- Lipa tu ikiwa umeridhika
