WHAT DOES IT HELP US WITH?
Himalayan ashwagandha is a plant whose root has amazing properties, it is a powerful adaptogen that is used to combat stress and insomnia and a powerful energizer similar to ginseng, which is becoming increasingly fashionable among athletes given its benefits to improve
Benefit
Helps combat stress and insomnia, acting as a general tonic.
Improves concentration and mental performance, causing an effect similar to ginseng
Reduces inflammation
Prevents premature aging (antioxidant effect)
Increases sexual desire
The effectiveness of ashwagandha is currently being studied to treat disorders such as bipolarity, obsessive-compulsive disorder (OCD), schizophrenia, attention deficit hyperactivity disorder (ADHD), and diseases such fibromyalgia, among others. .