Health and fitness tracking
Enhanced sensor suite: Whoop 5.0 has an improved PPG sensor for cleaner heart rate signals and a more accurate accelerometer for better step and movement tracking. It can also track skin temperature.
Healthspan: This new feature provides insights into your biological age and helps you track how your physiological age changes over time.
Stress monitoring: The Peak subscription includes a stress monitor that tracks stress in real-time throughout the day and provides tools to lower it.
Health monitor: The Peak subscription also adds a health monitor to track key metrics over time, such as resting heart rate and heart rate variability (HRV).
Battery and charging
Extended battery life: The battery life is over 14 days on a single charge, more than tripling the previous version.
Wireless charging