FAIDA ZAKE 1. Inaongeza nguvu za mwili 2.inaongeza hamu ya chakula 3. Inatengeneza ngozi 4.inasafisha damu 5.inaongeza immune system 6.inajenga cell zilizoharibika upya 7.inatuliza akili 8.inayeyusha chakula 9.ina balance hormines 10. Ina control blood pressure and blood sugar 11inasaidia shida ya moyo 12.inaondoa tatizo la stress 13. Ina saidia ku balance diet 14.inasaidia nutrient nyingine kufanya kazi vzr mwilini, 15. Kwa watu wenye shida ya kupata choo