The thick padding protects knees, elbows, hips, and spine — especially useful when doing floor-based poses or if you have joint pain.
Ideal for Gentle or Restorative Yoga
Best suited for slow-paced practices like yin, restorative yoga, stretching, or meditation, where comfort is more important than grip or balance.Comfort on Hard Surfaces
If you're practicing on tiles, wooden, or concrete floors, the extra thickness helps absorb impact and adds comfortGood for Injury Recovery or Sensitive Users
If you're recovering from injury or have sensitive joints, the extra cushioning helps reduce pressure.