Push up board
Itakuwezesha kufanya mazoezi ya kifua, mabega, mgongo na mkono wa nyuma. Inakuja na resistance band kwaajili ya biceps na shoulder
Upper body workout
• Chest (Kifua)
Shoulders (Mabega)
Back (Mgongo)
Triceps (Mkono wa nyuma)
• Biceps (Mkono wa mbele)
Burn calories and build strength
Portable, simple assembly and storage