Ni machine/kifaa ambacho unaweza kufanyia mazoezi mbali mbali kama kifua (chest workout), mikono (biceps & Triceps), mgongo (Back), mabega(shoulder), tumbo(Abdominal muscles), miguu (leg workout)
• Chest Workout;
Seated Chest Press, Upright Incline chest press, Vertical fly, Pullover, Chest Cable Cross, Lateral Chest Cable Fly
• Arms
Biceps Curl, Preacher Curl, Triceps Pushdown, Triceps push back
• Back
Reverse Lat Pulldown, Seated Row
• Legs, Glutes and Hips
Leg Extension, Leg Curl, Inner Thigh, Outer Thigh
• Abs
Abdominal Crunch, Iblique Side Crunches, Leg raises
• Shoulders
Shoulder Raise, Upright Row, Cable Shrug, Lateral Shoulder Raise
• Leg press station
• Squat station