Promoted
Dar es Salaam, Ilala
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Mult Gym 3 Station
Bodygym
Brand
Multi-Station Gym
Type
Brand New
Condition
Ni machine/kifaa ambacho unaweza kufanyia mazoezi mbali mbali kama kifua (chest workout), mikono (biceps & Triceps), mgongo (Back), mabega(shoulder), tumbo(Abdominal muscles), miguu (leg workout)
Chest Workout;
Seated Chest Press, Upright Incline chest press, Vertical fly, Pullover, Chest Cable Cross, Lateral Chest Cable Fly
Arms
Biceps Curl, Preacher Curl, Triceps Pushdown, Triceps push back
Back
Reverse Lat Pulldown, Seated Row
Legs, Glutes and Hips
Leg Extension, Leg Curl, Inner Thigh, Outer Thigh
Abs
Abdominal Crunch, Iblique Side Crunches, Leg raises
Shoulders
Shoulder Raise, Upright Row, Cable Shrug, Lateral Shoulder Raise
Punching station
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