Dar es Salaam, Ilala, 1 day ago
2 views
Home Gym Station
Other
Brand
Other
Type
Brand New
Condition
Home gym single station
ni machine/kifaa ambacho unaweza kufanyia mazoezi mbali mbali kama kifua (chest workout), mikono (biceps & triceps), mgongo (back), mabega(shoulder), tumbo(abdominal muscles), miguu (leg workout)
chest workout;
seated chest press, upright incline chest press, vertical fly, pullover, chest cable cross, lateral chest cable fly
arms
biceps curl, preacher curl, triceps pushdown, triceps push back
back
reverse lat pulldown, seated row
legs, glutes and hips
leg extension, leg curl, inner thigh, outer thigh
abs
abdominal crunch, iblique side crunches
shoulders
shoulder raise, upright row, cable shrug, lateral shoulder raise
call
TSh 2,000,000
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