Multgym station ni mashine ya kisasa yenye uwezo mkubwa na henye mazoezi mbali mbali ya kufanya
Chestworkout, upright incline chest press vertical fly, pullover, chest cable across, lateral chest cable fly arms
Biceps curl, preacher curl, triceps pushdown, triceps pushback, reserve lat pulldown seated row legs, glutes and hips
Leg extension, leg curl, inner thigh, outer thigh
Abs
Abnormal crunch, iblique side crunches
Shoulders
Shoulders raise, upright row, cable shrug rateral