Uzito: kilo 15
Inafaa kwa:
Wanaoanza (intermediate)
Wanaofanya strength + cardio training
Inasaidia kujenga nguvu na stamina kwa wakati mmoja �Umbo la nusu duara (crescent shape)
Husaidia kufanya mazoezi ya kuzunguka (rotational movements) kama swings na spins �
Fitness and Sport
Rahisi kushika kwenye mabega au shingo bila maumivu makali