Dar es Salaam, Ilala, 11 hours ago
3 views
15kg Dumbell Set
Bodygym
Brand
Dumbbells
Type
15kg
Dumbbell Weight
Adjustable
Dumbbell Type
Cast Iron
Material
Brand New
Condition
Sifa Zake KaliUzito wa Kubadilisha: Unaweza kuongeza au kupunguza vyuma ili kupata uzito unaofaa mazoezi tofauti.Mshiko Imara: Finya (bars) zake zina muundo wa kuzuia kuteleza mikononi wakati wa kufanya mazoezi.Seti Kamili: Huja na vyuma vya uzito tofauti (kama 1.25kg na 2.5kg) pamoja na skrubu (collars) za kufungia vizuri.Matumizi Mengi: Inafaa kwa mazoezi ya mwili mzima ikiwemo mikono, kifua, mabega, na miguu.Namna ya KutumiaWeka uzito unaofaa: Chagua vyuma vinavyolingana na uwezo wako, kisha vifunge vizuri kwa skrubu ili visidondoke.Pasha mwili joto: Fanya mazoezi mepesi (warm-up) kwa dakika 5 hadi 10 kabla ya kuanza kunyanyua vyuma.Zingatia muundo: Simama au keti ukiwa umenyooka mgongo ili kuzuia majeraha wakati wa kufanya mazoezi kama Bicep Curls au Shoulder Press.Pumzika: Fanya marudio (reps) 8 hadi 12 kwa seti 3.
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