Often referred to as an assault bike or fan bike, which is a staple piece of equipment for high-intensity interval training (HIIT) and full-body conditioning.
# Key Features
* **Air Resistance System:** The large fan at the front creates resistance based on how hard you pedal and push/pull the handles; the faster you move, the greater the resistance.
* **Full-Body Workout:** Unlike a standard stationary bike, this design features movable handlebars that allow you to engage your upper body (arms, shoulders, back) simultaneously with your lower body.
* **Adjustable Seat:** The seat post includes adjustment mechanisms, allowing users to customize the height and horizontal position for proper ergonomic alignment during workouts.