Healthy eating — high in fiber, vitamins and minerals including soluble fiber, potassium, iron, magnesium, manganese, selenium, and vitamin bs. take it with you and there you have it, a healthy meal replacement. bite size — naturally bite-sized dried fruit making it easy for you to control how much to pack and consume. easy to store — al ajwa superfood when refrigerated in sealed containers stays fresh for months and still maintain its natural energy booster. authentic — grown and packed at source in madina, saudi arabia. naturally nutritious: al ajwa dates are rich in healthy fiber, minerals and vitamins. dates contain soluble fiber (it draws water into the digestive tract) and can be a constipation relief. dates are a source of iron and can help prevent anemia. they contain magnesium, manganese and selenium. natural energy booster: now you can skip energy bars and energy drinks that contain processed sugar like high fructose corn syrup. eat dates instead.